/* =========================================================================
   SBFIT — Area riservata, layout "app"
   Solo presentazione. Mobile-first. Scope: .sbfit-app
   ========================================================================= */

:root {
  --sb-pink:        #FFA6B6;
  --sb-pink-strong: #F48CA2;
  --sb-pink-soft:   #FFEEF2;
  --sb-ink:         #1B1D2E;
  --sb-text:        #3F4254;
  --sb-muted:       #8A8D9C;
  --sb-bg:          #F7F7F9;
  --sb-card:        #ECEDF0;
  --sb-white:       #FFFFFF;
  --sb-ok:          #2EBF7A;
  --sb-warn:        #F5A623;
  --sb-radius:      22px;
  --sb-radius-sm:   14px;
  --sb-shadow:      0 10px 30px rgba(27, 29, 46, .06);
  --sb-font:        "Poppins", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --sb-nav-h:       72px;
}

/* ---------- reset del layout WooCommerce / Elementor ---------- */
/* La sezione Elementor della pagina "Il mio account" ha min-height 560px con contenuto centrato: lo azzeriamo. */
.sbfit-area-body .elementor-section:has(.sbfit-app) > .elementor-container { min-height: 0 !important; align-items: flex-start; }
.sbfit-area-body .elementor-widget:has(> .elementor-widget-container > .woocommerce > .sbfit-app) { width: 100%; }
/* Paragrafi vuoti generati da wpautop attorno al template */
.sbfit-layout > p:empty, .sbfit-app > p:empty, .woocommerce > p:empty { display: none; }
/* La barra dell'app si aggancia sempre in cima (anche con la admin bar di WordPress) */
.admin-bar .sbfit-appbar { top: 0; }

.sbfit-area-body .woocommerce-MyAccount-navigation,
.sbfit-area-body .woocommerce-MyAccount-content {
  float: none !important;
  width: 100% !important;
  margin: 0;
}
.sbfit-area-body .woocommerce { max-width: none; }
.sbfit-area-body .site-main,
.sbfit-area-body .elementor-section-wrap > .elementor-section:has(.sbfit-app) { background: var(--sb-bg); }
.sbfit-area-body { background: var(--sb-bg); }

.sbfit-app,
.sbfit-app * { box-sizing: border-box; }
.sbfit-app {
  font-family: var(--sb-font);
  color: var(--sb-text);
  background: var(--sb-bg);
  margin: 0 auto;
  max-width: 1200px;
  padding: 0 0 calc(var(--sb-nav-h) + 24px);
  -webkit-font-smoothing: antialiased;
}
.sbfit-app a { text-decoration: none; color: inherit; }
.sbfit-app h1, .sbfit-app h2, .sbfit-app h3, .sbfit-app h4, .sbfit-app h5 {
  font-family: var(--sb-font);
  color: var(--sb-ink);
  margin: 0;
  line-height: 1.2;
}
.sbfit-app p { margin: 0 0 .75rem; }
.sbfit-app img { max-width: 100%; height: auto; }

.sbfit-ico { width: 22px; height: 22px; flex: 0 0 auto; }

.sbfit-eyebrow {
  display: block;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--sb-muted);
}
.sbfit-eyebrow--pink { color: var(--sb-pink-strong); }

/* ---------- app bar ---------- */
.sbfit-appbar {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 14px 18px;
  background: var(--sb-white);
  position: sticky;
  top: 0;
  z-index: 40;
  border-bottom: 1px solid #EFEFF3;
}
.sbfit-appbar__logo img { height: 44px; width: auto; display: block; }
.sbfit-appbar__logo-text {
  display: inline-flex; align-items: center; justify-content: center;
  width: 44px; height: 44px; border-radius: 12px;
  background: var(--sb-pink); color: #fff; font-weight: 700; font-size: 12px; line-height: 1; text-align: center;
}
.sbfit-appbar__title { font-size: 22px; font-weight: 600; flex: 1; }
.sbfit-appbar__action {
  width: 42px; height: 42px; border-radius: 50%;
  display: inline-flex; align-items: center; justify-content: center;
  color: var(--sb-ink); background: transparent;
}
.sbfit-appbar__action:hover { background: var(--sb-card); }
.sbfit-appbar__action .sbfit-ico { width: 26px; height: 26px; }

/* ---------- layout ---------- */
.sbfit-layout { display: block; }
.sbfit-content { padding: 18px 16px 8px; }

/* ---------- sidebar (solo desktop) ---------- */
.sbfit-sidenav { display: none; }

/* ---------- bottom nav (mobile) ---------- */
.sbfit-bottomnav {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 50;
  display: flex;
  justify-content: space-around;
  align-items: stretch;
  height: calc(var(--sb-nav-h) + env(safe-area-inset-bottom, 0px));
  padding: 6px 8px env(safe-area-inset-bottom, 0px);
  background: rgba(255,255,255,.96);
  backdrop-filter: blur(10px);
  border-top: 1px solid #EFEFF3;
}
.sbfit-bottomnav__item {
  flex: 1 1 0;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  gap: 5px;
  color: var(--sb-muted);
  font-size: 10.5px; font-weight: 600; letter-spacing: .08em; text-transform: uppercase;
  position: relative;
}
.sbfit-bottomnav__item .sbfit-ico { width: 24px; height: 24px; }
.sbfit-bottomnav__item.is-active { color: var(--sb-pink-strong); }
.sbfit-bottomnav__item.is-active::before {
  content: ""; position: absolute; top: -6px; left: 50%; transform: translateX(-50%);
  width: 34px; height: 3px; border-radius: 3px; background: var(--sb-pink);
}

/* ---------- chips / sub-navigazione ---------- */
.sbfit-subnav {
  display: flex; gap: 8px;
  overflow-x: auto; -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
  margin: 0 -16px 16px; padding: 2px 16px;
}
.sbfit-subnav::-webkit-scrollbar { display: none; }
.sbfit-chip {
  flex: 0 0 auto;
  display: inline-flex; align-items: center; gap: 8px;
  padding: 10px 16px;
  border-radius: 999px;
  background: var(--sb-white);
  border: 1px solid #E6E7EC;
  color: var(--sb-text);
  font-size: 13px; font-weight: 600;
  white-space: nowrap;
}
.sbfit-chip .sbfit-ico { width: 18px; height: 18px; }
.sbfit-chip.is-active { background: var(--sb-ink); color: #fff; border-color: var(--sb-ink); }

/* ---------- hero ---------- */
.sbfit-hero {
  background: var(--sb-card);
  border-radius: var(--sb-radius);
  padding: 22px 20px;
  margin-bottom: 22px;
}
.sbfit-hero__title { font-size: 26px; font-weight: 700; margin: 6px 0 8px; }
.sbfit-hero__text { color: var(--sb-text); font-size: 14px; margin: 0; }

/* ---------- blocchi ---------- */
.sbfit-block { margin-bottom: 26px; }
.sbfit-block__head {
  display: flex; align-items: baseline; justify-content: space-between; gap: 12px;
  margin-bottom: 12px;
}
.sbfit-block__head h3 { font-size: 20px; font-weight: 700; }
.sbfit-link { color: var(--sb-pink-strong); font-weight: 600; font-size: 13px; }

/* ---------- card ---------- */
.sbfit-cards { display: grid; gap: 12px; }
.sbfit-card {
  display: flex; align-items: center; gap: 14px;
  background: var(--sb-white);
  border-radius: var(--sb-radius-sm);
  padding: 14px 16px;
  box-shadow: var(--sb-shadow);
  transition: transform .15s ease, box-shadow .15s ease;
}
.sbfit-card:hover { transform: translateY(-1px); box-shadow: 0 14px 34px rgba(27,29,46,.09); }
.sbfit-card__icon {
  width: 48px; height: 48px; border-radius: 14px;
  display: inline-flex; align-items: center; justify-content: center;
  background: var(--sb-pink-soft); color: var(--sb-pink-strong);
  flex: 0 0 auto;
}
.sbfit-card__icon .sbfit-ico { width: 24px; height: 24px; }
.sbfit-card__body { flex: 1; display: flex; flex-direction: column; gap: 3px; min-width: 0; }
.sbfit-card__body strong { color: var(--sb-ink); font-size: 15px; font-weight: 600; }
.sbfit-card__body small { color: var(--sb-muted); font-size: 12.5px; line-height: 1.35; }
.sbfit-card__chevron { color: var(--sb-muted); }
.sbfit-card--support .sbfit-card__icon { background: var(--sb-card); color: var(--sb-ink); }

.sbfit-badge {
  display: inline-block; align-self: flex-start;
  margin-top: 4px; padding: 3px 9px;
  border-radius: 999px;
  font-size: 10.5px; font-weight: 600; font-style: normal;
  letter-spacing: .08em; text-transform: uppercase;
  background: var(--sb-card); color: var(--sb-text);
}
.sbfit-badge--ok   { background: #E4F8EE; color: #1F8F5A; }
.sbfit-badge--wait { background: #FFF3DF; color: #B36B00; }
.sbfit-badge--off  { background: var(--sb-card); color: var(--sb-muted); }

.sbfit-note {
  background: var(--sb-pink-soft);
  border-radius: var(--sb-radius-sm);
  padding: 12px 14px;
  font-size: 13.5px;
  margin: 12px 0 0;
}
.sbfit-note a { color: var(--sb-pink-strong); font-weight: 600; }

/* ---------- scroller articoli ---------- */
.sbfit-scroller {
  display: flex; gap: 14px;
  overflow-x: auto; -webkit-overflow-scrolling: touch;
  scroll-snap-type: x mandatory;
  scrollbar-width: none;
  margin: 0 -16px; padding: 4px 16px 8px;
}
.sbfit-scroller::-webkit-scrollbar { display: none; }
.sbfit-post {
  flex: 0 0 62%; max-width: 260px;
  scroll-snap-align: start;
  display: flex; flex-direction: column; gap: 10px;
}
.sbfit-post__img {
  display: block; aspect-ratio: 1 / 1;
  border-radius: var(--sb-radius);
  background: var(--sb-card) center / cover no-repeat;
}
.sbfit-post strong { color: var(--sb-ink); font-size: 15px; font-weight: 600; line-height: 1.3; }

/* =========================================================================
   Contenuti generati dal plugin sbfit-core (markup invariato, restyle)
   ========================================================================= */

/* Titoli di sezione stampati dal plugin */
.sbfit-section > h2,
.sbfit-section > h3,
.sbfit-plans > h3,
.sbfit-section .sbfit-plans > span > h3 {
  font-size: 20px; font-weight: 700; margin: 4px 0 14px;
}
.sbfit-section > h2 { font-size: 22px; }

/* Avvisi/rimandi (h5) e testo coda */
.sbfit-section h5,
.sbfit-section .testo_coda {
  font-size: 13.5px; font-weight: 500; line-height: 1.45;
  background: var(--sb-pink-soft); color: var(--sb-text);
  border-radius: var(--sb-radius-sm);
  padding: 12px 14px; margin: 0 0 14px;
}
.sbfit-section h5 a { color: var(--sb-pink-strong); font-weight: 600; }
.sbfit-section > p:not([class]) { font-size: 14px; }

/* ---- Card "piano di allenamento" (.piano_allenamento) ---- */
.sbfit-app .piano_allenamento {
  background: var(--sb-white);
  border-radius: var(--sb-radius);
  box-shadow: var(--sb-shadow);
  overflow: hidden;
  margin: 0 0 16px;
}
.sbfit-app .piano_allenamento .grid { display: flex; flex-direction: column; }
.sbfit-app .piano_allenamento .col-25 { width: 100%; }
.sbfit-app .piano_allenamento .col-25 img {
  display: block; width: 100%; height: 170px; object-fit: cover;
}
.sbfit-app .piano_allenamento .col-75 { width: 100%; padding: 16px 18px 6px; }
.sbfit-app .piano_allenamento h2 { font-size: 18px; font-weight: 700; margin-bottom: 6px; }
.sbfit-app .piano_allenamento p { color: var(--sb-muted); font-size: 13px; margin-bottom: 8px; }
.sbfit-app .piano_allenamento .cont_btn {
  display: flex; flex-wrap: wrap; gap: 10px;
  float: none; padding: 4px 0 12px;
}

/* Bottoni "Scarica" (in tutte le sezioni) */
.sbfit-app .btn_cta,
.sbfit-app .challenge-file-btn {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 11px 18px;
  border-radius: 999px;
  background: var(--sb-ink); color: #fff !important;
  font-size: 13px; font-weight: 600; letter-spacing: .04em;
  border: 0; margin: 0;
  transition: background .15s ease;
}
.sbfit-app .btn_cta:hover,
.sbfit-app .challenge-file-btn:hover { background: var(--sb-pink-strong); }
.sbfit-app .btn_cta .fas::before { content: "⤓"; font-family: inherit; font-weight: 700; }
.sbfit-app .cont_btn a { display: inline-flex; float: none; margin: 0; }

/* ---- Video: contenitori e tab ---- */
.sbfit-app .allenamento_video { margin: 22px 0 0; }
.sbfit-app .wv-section-title {
  font-size: 12px; font-weight: 600; letter-spacing: .14em; text-transform: uppercase;
  color: var(--sb-pink-strong); margin: 18px 0 10px;
}
.sbfit-app .wv-tab-group { margin-bottom: 18px; }

/* Tab a "pillole" scorrevoli: .tab (button), .tab-nav-mama / .tab-nav-mamma (li) */
.sbfit-app .allenamento_video .tab,
.sbfit-app .tab-nav-mama,
.sbfit-app .tab-nav-mamma {
  display: flex; flex-wrap: nowrap; gap: 8px;
  overflow-x: auto; -webkit-overflow-scrolling: touch; scrollbar-width: none;
  list-style: none; margin: 0 0 12px; padding: 2px 0;
  border: 0; background: transparent;
}
.sbfit-app .allenamento_video .tab::-webkit-scrollbar,
.sbfit-app .tab-nav-mama::-webkit-scrollbar,
.sbfit-app .tab-nav-mamma::-webkit-scrollbar { display: none; }

.sbfit-app .allenamento_video .tab button,
.sbfit-app .tab-nav-mama li,
.sbfit-app .tab-nav-mamma li {
  flex: 0 0 auto; float: none;
  padding: 10px 16px; margin: 0;
  border-radius: 999px;
  background: var(--sb-white); color: var(--sb-text);
  border: 1px solid #E6E7EC;
  font-family: var(--sb-font); font-size: 13px; font-weight: 600; line-height: 1.2;
  text-decoration: none !important; cursor: pointer;
  transition: background .15s ease, color .15s ease;
  width: auto; text-align: center;
}
.sbfit-app .allenamento_video .tab button:hover,
.sbfit-app .tab-nav-mama li:hover,
.sbfit-app .tab-nav-mamma li:hover { background: var(--sb-pink-soft); color: var(--sb-pink-strong); text-decoration: none; }
.sbfit-app .allenamento_video .tab button.active,
.sbfit-app .tab-nav-mama li.active,
.sbfit-app .tab-nav-mamma li.active {
  background: var(--sb-ink); color: #fff; border-color: var(--sb-ink); font-weight: 600;
}
/* Tab "settimana" / "mese" (livello superiore): rosa */
.sbfit-app .tab-nav-mamma li.active { background: var(--sb-pink-strong); border-color: var(--sb-pink-strong); }

/* Pannelli (regole funzionali replicate dai vecchi CSS) */
.sbfit-app .tab-content-mama,
.sbfit-app .tab-content-mamma { display: none; }
.sbfit-app .tab-content-mama.active,
.sbfit-app .tab-content-mamma.active { display: block; }
.sbfit-app .allenamento_video .tabcontent {
  padding: 0; border: 0; background: transparent;
}
.sbfit-app .tab-wrapper-mama {
  border: 0; background: transparent; padding: 0; margin-top: 12px;
}
.sbfit-app .allenamento-title { border: 0; padding: 8px 0; color: var(--sb-ink); font-size: 15px; }

/* Player responsive */
.sbfit-app .tabcontent iframe,
.sbfit-app .tab-content-mama iframe,
.sbfit-app .tab-content-mamma > iframe {
  display: block; width: 100%; height: auto; aspect-ratio: 16 / 9;
  border: 0; border-radius: var(--sb-radius);
  background: var(--sb-ink);
  box-shadow: var(--sb-shadow);
}
/* scadenza duplicata sotto i video: sta gia' nella card d'intestazione */
.sbfit-app .pp-deadline,
.sbfit-app .challenge-block > p[style*="right"],
.sbfit-app .tab-wrapper-mama > p[style*="right"] { display: none !important; }

/* Challenge: blocchi per prodotto — trasparenti, la card d'intestazione fa da titolo */
.sbfit-app .challenge-block {
  background: transparent; border-radius: 0; box-shadow: none;
  padding: 0; margin-bottom: 24px !important;
}
.sbfit-app .challenge-block h3 { font-size: 17px; font-weight: 700; margin-bottom: 10px; }
.sbfit-section--challenges .sbfit-program-header { margin-bottom: 16px; }
.sbfit-section--challenges .cont_btn { margin-bottom: 14px; }
.sbfit-app .challenge-block .cont_btn { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 8px; }

/* Mamma / Post parto: pdf button come riga */
.sbfit-app .tab-content-mamma > p:first-child,
.sbfit-section--post-parto > p { margin: 0 0 12px; }

/* ---- Blog nell'area riservata (blog_user) ---- */
.sbfit-app .grid { display: flex; flex-wrap: wrap; margin: 0; padding: 0; }
.sbfit-app .grid .col-100 { width: 100%; padding: 0; text-align: left !important; }
.sbfit-app .grid .col-100 h3 { font-size: 20px; font-weight: 700; margin-bottom: 12px; }
.sbfit-app #filtri_cat,
.sbfit-app .child-categories {
  display: flex; flex-wrap: nowrap; gap: 8px; list-style: none;
  overflow-x: auto; scrollbar-width: none;
  margin: 0 0 10px; padding: 2px 0;
  border: 0; background: transparent;
}
.sbfit-app #filtri_cat::-webkit-scrollbar, .sbfit-app .child-categories::-webkit-scrollbar { display: none; }
.sbfit-app #filtri_cat li,
.sbfit-app .child-category {
  float: none; flex: 0 0 auto; margin: 0;
  padding: 9px 14px; border-radius: 999px;
  background: var(--sb-white); border: 1px solid #E6E7EC;
  font-size: 13px; font-weight: 600; color: var(--sb-text); cursor: pointer;
  text-decoration: none !important;
}
.sbfit-app .child-category { background: var(--sb-pink-soft); border-color: transparent; }
.sbfit-app #filtri_cat li.active, .sbfit-app .child-category.active {
  background: var(--sb-ink); color: #fff; border-color: var(--sb-ink);
}
.sbfit-app #filtri_cat li.active span, .sbfit-app .child-category.active span { font-weight: 600; text-decoration: none; }
.sbfit-app .archivio_articoli {
  display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px 12px;
  margin: 8px 0 0; padding: 0;
}
.sbfit-app .archivio_articoli .articolo { width: auto; padding: 0; margin: 0; }
.sbfit-app .archivio_articoli .card {
  border: 0; padding: 0; margin: 0; height: auto; background: transparent;
}
.sbfit-app .archivio_articoli .card:hover { transform: none; background: transparent; }
.sbfit-app .archivio_articoli .card img {
  width: 100%; aspect-ratio: 1 / 1; height: auto; object-fit: cover;
  border-radius: var(--sb-radius); display: block; margin-bottom: 8px;
}
.sbfit-app .archivio_articoli .card h3 { font-size: 14px; font-weight: 600; color: var(--sb-ink); line-height: 1.3; }

/* ---- Form WooCommerce (profilo, indirizzi, gift card) ---- */
.sbfit-app .woocommerce-EditAccountForm,
.sbfit-app .woocommerce-address-fields,
.sbfit-app form[method="post"] {
  background: var(--sb-white); border-radius: var(--sb-radius); box-shadow: var(--sb-shadow);
  padding: 18px 16px; max-width: none !important;
}
.sbfit-app .edit-account { color: var(--sb-text); }
.sbfit-app fieldset { border: 0; padding: 0; margin: 18px 0 0; }
.sbfit-app legend { font-weight: 700; color: var(--sb-ink); font-size: 15px; margin-bottom: 8px; }
.sbfit-app label { font-size: 13px; font-weight: 500; color: var(--sb-text); }
.sbfit-app input[type="text"], .sbfit-app input[type="email"], .sbfit-app input[type="password"],
.sbfit-app input[type="tel"], .sbfit-app select, .sbfit-app textarea {
  width: 100%; padding: 12px 14px; border-radius: 12px;
  border: 1px solid #E6E7EC; background: var(--sb-bg); color: var(--sb-ink);
  font-family: var(--sb-font); font-size: 14px;
}
.sbfit-app input:focus, .sbfit-app select:focus { outline: 2px solid var(--sb-pink); border-color: var(--sb-pink); }
.sbfit-app .woocommerce-form-row .required { color: var(--sb-pink-strong); }
.sbfit-app button.button, .sbfit-app button[type="submit"], .sbfit-app .button {
  display: inline-flex; align-items: center; justify-content: center;
  padding: 12px 22px; border-radius: 999px;
  background: var(--sb-ink) !important; color: #fff !important; border: 0 !important;
  font-family: var(--sb-font); font-size: 13px; font-weight: 600; letter-spacing: .04em;
  text-transform: none; margin-top: 12px; cursor: pointer;
}
.sbfit-app button.button:hover { background: var(--sb-pink-strong) !important; }
.sbfit-app .woocommerce-Addresses { display: grid; gap: 14px; }
.sbfit-app .woocommerce-Address { width: 100% !important; float: none !important; }
.sbfit-app .addresses .u-column1 { width: 100% !important; }
.sbfit-app .woocommerce-Address-title h2, .sbfit-app .woocommerce-Address-title h3 { font-size: 17px; }
.sbfit-app .woocommerce-Address address { font-style: normal; color: var(--sb-text); font-size: 14px; }
.sbfit-app .woocommerce-column__title { font-size: 17px; margin-bottom: 8px; }

/* Avvisi WooCommerce dentro l'area */
.sbfit-area-body .woocommerce-notices-wrapper .woocommerce-message,
.sbfit-area-body .woocommerce-notices-wrapper .woocommerce-error,
.sbfit-area-body .woocommerce-notices-wrapper .woocommerce-info {
  border-radius: var(--sb-radius-sm); font-family: var(--sb-font);
}

/* =========================================================================
   Tablet
   ========================================================================= */
@media (min-width: 600px) {
  .sbfit-content { padding: 22px 22px 8px; }
  .sbfit-subnav, .sbfit-scroller { margin-left: -22px; margin-right: -22px; padding-left: 22px; padding-right: 22px; }
  .sbfit-cards { grid-template-columns: repeat(2, 1fr); }
  .sbfit-post { flex-basis: 34%; }
  .sbfit-app .piano_allenamento .grid { flex-direction: row; }
  .sbfit-app .piano_allenamento .col-25 { width: 34%; }
  .sbfit-app .piano_allenamento .col-25 img { height: 100%; min-height: 160px; }
  .sbfit-app .piano_allenamento .col-75 { width: 66%; padding: 18px 20px 8px; }
  .sbfit-app .archivio_articoli { grid-template-columns: repeat(3, 1fr); }
}

/* =========================================================================
   Desktop: sidebar a sinistra, niente bottom nav
   ========================================================================= */
@media (min-width: 1024px) {
  :root { --sb-nav-h: 0px; }
  .sbfit-app { padding-bottom: 32px; }
  .sbfit-appbar { position: sticky; top: 0; border-radius: 0 0 var(--sb-radius) var(--sb-radius); }
  .sbfit-layout {
    display: grid; grid-template-columns: 260px minmax(0, 1fr); gap: 28px;
    padding: 24px 22px 0;
  }
  .sbfit-sidenav { grid-column: 1; grid-row: 1; }
  .sbfit-content { grid-column: 2; grid-row: 1; }
  .sbfit-bottomnav { display: none; }

  .sbfit-sidenav {
    display: block;
    background: var(--sb-white);
    border-radius: var(--sb-radius);
    box-shadow: var(--sb-shadow);
    padding: 18px 14px;
    align-self: start;
    position: sticky; top: calc(var(--sb-appbar-h, 74px) + 16px);
    max-height: calc(100vh - var(--sb-appbar-h, 74px) - 32px);
    overflow-y: auto;
  }
  .sbfit-sidenav ul { list-style: none; margin: 0 0 14px; padding: 0; }
  .sbfit-sidenav li { margin: 0; border: 0; padding: 0; }
  .sbfit-sidenav li a {
    display: flex; align-items: center; gap: 12px;
    padding: 10px 12px; border-radius: 12px;
    color: var(--sb-text); font-size: 14px; font-weight: 500;
  }
  .sbfit-sidenav li a:hover { background: var(--sb-bg); text-decoration: none; }
  .sbfit-sidenav li.sbfit-active a { background: var(--sb-pink-soft); color: var(--sb-pink-strong); font-weight: 600; }
  .sbfit-sidenav .sbfit-ico { width: 20px; height: 20px; }
  .sbfit-sidenav__group { padding: 0 12px; margin: 6px 0 6px; }
  .sbfit-sidenav__user {
    display: flex; align-items: center; gap: 12px;
    padding: 6px 8px 16px; margin-bottom: 8px; border-bottom: 1px solid #EFEFF3;
  }
  .sbfit-sidenav__user strong { display: block; color: var(--sb-ink); font-size: 15px; }
  .sbfit-avatar {
    width: 42px; height: 42px; border-radius: 50%;
    background: var(--sb-pink); color: #fff;
    display: inline-flex; align-items: center; justify-content: center;
    font-weight: 700; font-size: 16px;
  }
  .sbfit-sidenav__support { font-size: 12.5px; color: var(--sb-muted); padding: 6px 12px 0; margin: 0; }
  .sbfit-sidenav__support a { color: var(--sb-pink-strong); font-weight: 600; }

  .sbfit-content { padding: 0; }
  .sbfit-subnav, .sbfit-scroller { margin-left: 0; margin-right: 0; padding-left: 0; padding-right: 0; }
  .sbfit-hero { padding: 28px 28px; }
  .sbfit-hero__title { font-size: 30px; }
  .sbfit-post { flex-basis: 23%; }
  .sbfit-app .archivio_articoli { grid-template-columns: repeat(4, 1fr); }
  .sbfit-app .tabcontent iframe, .sbfit-app .tab-content-mama iframe, .sbfit-app .tab-content-mamma > iframe { max-width: 900px; }
}

/* =========================================================================
   Piani: lista card → dettaglio del singolo piano
   ========================================================================= */
.sbfit-card--plan { padding: 12px 14px 12px 12px; }
.sbfit-card__thumb {
  flex: 0 0 auto; width: 72px; height: 72px; border-radius: 16px;
  background: var(--sb-card) center / cover no-repeat;
}
.sbfit-tags { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 2px; }
.sbfit-tags .sbfit-badge { margin-top: 2px; }
.sbfit-back {
  display: inline-flex; align-items: center; gap: 6px;
  color: var(--sb-ink); font-size: 16px; font-weight: 600; margin: 0 0 14px;
}
.sbfit-back .sbfit-ico { width: 24px; height: 24px; transform: rotate(180deg); }
.sbfit-back:hover { color: var(--sb-pink-strong); }
.sbfit-plan-detail__label { margin: 22px 0 10px; }
.sbfit-plan-detail .piano_allenamento { margin-bottom: 6px; }
.sbfit-app .sbfit-plan-detail .piano_allenamento h2 { font-size: 24px; line-height: 1.2; margin-bottom: 8px; }
.sbfit-app .sbfit-plan-detail .piano_allenamento p { font-size: 14px; }
.sbfit-app .challenge-block > h3 { font-size: 20px; }
.sbfit-app .wv-section-title { font-size: 13px; }
.sbfit-plan-detail__label { font-size: 12px; }
.sbfit-plan-detail .piano_allenamento .col-25 img { height: 200px; }
.sbfit-plan-detail .allenamento_video { margin-top: 0; }
.sbfit-plan-detail .allenamento_video .wv-section-title:first-child { margin-top: 0; }
.sbfit-plan-detail .tab-wrapper-mama { margin-top: 0; }
@media (min-width: 1024px) {
  .sbfit-app .sbfit-plan-detail .piano_allenamento h2 { font-size: 28px; }
  .sbfit-app .challenge-block > h3 { font-size: 22px; }
}
@media (min-width: 600px) {
  .sbfit-plan-list .sbfit-cards { grid-template-columns: repeat(2, 1fr); }
  .sbfit-plan-detail .piano_allenamento .col-25 img { height: 100%; min-height: 200px; }
}

/* Hub programmi + pagine Mamma / Post Parto / Challenge */
.sbfit-plan-list__label { margin: 4px 0 10px; }
.sbfit-plan-list .sbfit-cards + .sbfit-plan-list__label { margin-top: 22px; }
.sbfit-section--mamma > h2,
.sbfit-section--post-parto > h2,
.sbfit-section--challenges > h2 { display: none; } /* il titolo è nella barra dell'app */
.sbfit-section--challenges .challenge-block > h3 { font-size: 18px; }

/* Card programma a "tile" (Home, scroller orizzontale) */
.sbfit-scroller--programs .sbfit-card--tile {
  flex: 0 0 64%; max-width: 250px; scroll-snap-align: start;
  flex-direction: column; align-items: stretch; gap: 10px; padding: 10px 10px 14px;
}
.sbfit-card--tile .sbfit-card__thumb {
  width: 100%; height: auto; aspect-ratio: 4 / 3; border-radius: 16px;
  display: flex; align-items: center; justify-content: center; color: var(--sb-pink-strong);
}
.sbfit-card--tile .sbfit-card__thumb .sbfit-ico { width: 36px; height: 36px; }
.sbfit-card--tile .sbfit-card__body { padding: 0 4px; }
.sbfit-card--row .sbfit-card__thumb { display: flex; align-items: center; justify-content: center; color: var(--sb-pink-strong); }
@media (min-width: 600px) { .sbfit-scroller--programs .sbfit-card--tile { flex-basis: 40%; } }
@media (min-width: 1024px) { .sbfit-scroller--programs .sbfit-card--tile { flex-basis: 30%; max-width: 280px; } }


/* =========================================================================
   Slider generico: frecce + bullet (aggiunti via JS solo se il contenuto sborda)
   ========================================================================= */
.sbfit-slider { position: relative; }
.sbfit-slider__track { position: relative; }
.sbfit-slider__btn {
  position: absolute; top: 50%; transform: translateY(-50%); z-index: 3;
  width: 34px; height: 34px; border-radius: 50%;
  display: inline-flex; align-items: center; justify-content: center;
  background: var(--sb-white); color: var(--sb-ink);
  border: 1px solid #E6E7EC; box-shadow: 0 6px 18px rgba(27,29,46,.12);
  cursor: pointer; padding: 0; transition: opacity .15s ease, background .15s ease;
}
.sbfit-slider__btn:hover { background: var(--sb-pink-soft); color: var(--sb-pink-strong); }
.sbfit-slider__btn .sbfit-ico { width: 20px; height: 20px; }
.sbfit-slider__btn--prev { left: -6px; }
.sbfit-slider__btn--prev .sbfit-ico { transform: rotate(180deg); }
.sbfit-slider__btn--next { right: -6px; }
.sbfit-slider__btn[disabled] { opacity: 0; pointer-events: none; }
.sbfit-slider__dots { display: flex; justify-content: center; gap: 6px; margin: 8px 0 4px; }
.sbfit-slider__dot {
  width: 7px; height: 7px; border-radius: 999px; border: 0; padding: 0; cursor: pointer;
  background: #D5D7DF; transition: width .2s ease, background .2s ease;
}
.sbfit-slider__dot.is-active { width: 20px; background: var(--sb-pink-strong); }
.sbfit-slider.is-static .sbfit-slider__btn,
.sbfit-slider.is-static .sbfit-slider__dots { display: none; }
/* Gli scroller a tutta larghezza su mobile hanno margini negativi: le frecce restano dentro lo schermo */
@media (max-width: 1023px) {
  .sbfit-slider--bleed .sbfit-slider__btn--prev { left: 2px; }
  .sbfit-slider--bleed .sbfit-slider__btn--next { right: 2px; }
}
@media (min-width: 1024px) {
  .sbfit-slider__btn { width: 38px; height: 38px; }
  .sbfit-slider__btn--prev { left: -12px; }
  .sbfit-slider__btn--next { right: -12px; }
}

/* Card d'intestazione dei programmi (Mamma / Post Parto) */
.sbfit-program-header { margin-bottom: 6px; }
.sbfit-app .sbfit-program-header h2 { font-size: 24px; line-height: 1.2; margin-bottom: 8px; }
.sbfit-app .sbfit-program-header p { font-size: 14px; }
@media (min-width: 1024px) { .sbfit-app .sbfit-program-header h2 { font-size: 28px; } }

/* Bottom nav a 5 voci: etichette leggermente più compatte */
.sbfit-bottomnav__item { font-size: 10px; letter-spacing: .05em; padding: 0 2px; white-space: nowrap; }

/* Dettaglio programma: locandina sempre visibile per intero (niente ritaglio).
   Le verticali restano contenute in altezza, centrate su fondo neutro. */
.sbfit-plan-detail .piano_allenamento .col-25 img,
.sbfit-program-header .col-25 img {
  width: 100%;
  height: auto !important;
  min-height: 0 !important;
  max-height: 420px;
  object-fit: contain;
  background: #ECEDF0;
}
@media (min-width: 600px) {
  .sbfit-plan-detail .piano_allenamento .grid,
  .sbfit-program-header .grid { align-items: center; }
  .sbfit-plan-detail .piano_allenamento .col-25 img,
  .sbfit-program-header .col-25 img { max-height: 480px; border-radius: 16px 0 0 16px; }
}

/* Scheda allenamento (tabella SGM, dentro il dettaglio piano) — v2 con circuiti */
.sbfit-scheda { background: var(--sb-white); border-radius: var(--sb-radius); box-shadow: var(--sb-shadow); padding: 4px 16px; margin-bottom: 16px; }
button.sbfit-scheda__head, button.sbfit-scheda__head:hover, button.sbfit-scheda__head:focus, button.sbfit-scheda__head:active { display: flex; align-items: center; justify-content: space-between; gap: 10px; width: 100%; background: transparent; border: 0; border-radius: 0; padding: 13px 0; cursor: pointer; text-align: left; font-family: inherit; color: var(--sb-ink); box-shadow: none; outline: none; }
button.sbfit-scheda__head:focus-visible { outline: 2px solid var(--sb-pink-strong); outline-offset: 2px; border-radius: 8px; }
.sbfit-scheda__head h3 { font-size: 16px; font-weight: 700; margin: 0 0 3px; color: var(--sb-ink); }
.sbfit-scheda__sum { display: block; font-size: 12px; color: var(--sb-muted); }
.sbfit-scheda__chev { width: 30px; height: 30px; border-radius: 50%; flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; background: var(--sb-pink-soft); color: var(--sb-pink-strong); transition: transform .2s ease; }
.sbfit-scheda__chev .sbfit-ico { width: 16px; height: 16px; transform: rotate(-90deg); }
.sbfit-scheda.is-open .sbfit-scheda__chev { transform: rotate(180deg); }
.sbfit-scheda__body { padding-bottom: 10px; }
.sbfit-scheda__pdf { display: inline-flex; align-items: center; gap: 7px; margin: 2px 0 10px; padding: 8px 16px; border-radius: 999px; background: var(--sb-ink); color: #fff !important; font-size: 13px; font-weight: 600; text-decoration: none !important; }
.sbfit-scheda__pdf:hover { background: var(--sb-pink-strong); }
.sbfit-scheda__pdf .sbfit-ico { width: 15px; height: 15px; }

.sbfit-circuito { border: 1px solid #EFEFF3; border-radius: 16px; padding: 2px 12px 4px; margin: 10px 0; }
.sbfit-circuito__head { display: flex; align-items: center; gap: 9px; padding: 10px 0 6px; }
.sbfit-circuito__n {
  width: 24px; height: 24px; border-radius: 50%; flex: 0 0 auto;
  background: var(--sb-ink); color: #fff; font-size: 12px; font-weight: 700;
  display: inline-flex; align-items: center; justify-content: center;
}
.sbfit-circuito__title { font-size: 12px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--sb-ink); }
.sbfit-circuito__meta { margin-left: auto; font-size: 11.5px; font-weight: 600; color: var(--sb-pink-strong); background: var(--sb-pink-soft); border-radius: 999px; padding: 4px 10px; white-space: nowrap; }

.sbfit-scheda__ex { display: flex; gap: 11px; align-items: flex-start; padding: 9px 0; border-bottom: 1px solid #F1F1F4; }
.sbfit-scheda__ex:last-child { border-bottom: 0; }
.sbfit-scheda__playbtn {
  width: 38px; height: 38px; border-radius: 50%; flex: 0 0 auto; margin-top: 2px;
  display: inline-flex; align-items: center; justify-content: center;
  background: var(--sb-pink-soft); color: var(--sb-pink-strong);
  transition: background .15s ease, color .15s ease;
}
a.sbfit-scheda__playbtn:hover { background: var(--sb-pink-strong); color: #fff; }
.sbfit-scheda__playbtn--off { background: var(--sb-card); color: var(--sb-muted); }
.sbfit-scheda__playbtn .sbfit-ico { width: 19px; height: 19px; }
.sbfit-scheda__ex-body { flex: 1; min-width: 0; }
.sbfit-scheda__ex-name { display: block; font-weight: 600; color: var(--sb-ink); font-size: 14px; line-height: 1.3; margin-bottom: 6px; }
a.sbfit-scheda__ex-name:hover { color: var(--sb-pink-strong); }
.sbfit-scheda__stats { display: flex; flex-wrap: wrap; gap: 8px; }
.sbfit-scheda__stat {
  background: var(--sb-bg); border-radius: 11px; padding: 5px 11px;
  display: inline-flex; flex-direction: column; align-items: center; min-width: 56px;
}
.sbfit-scheda__stat strong { font-size: 15px; font-weight: 700; color: var(--sb-ink); line-height: 1.15; }
.sbfit-scheda__stat em { font-style: normal; font-size: 9.5px; font-weight: 600; text-transform: uppercase; letter-spacing: .08em; color: var(--sb-muted); margin-top: 1px; }
.sbfit-scheda__stat--gear { align-items: flex-start; }
.sbfit-scheda__stat--gear strong { font-size: 12.5px; font-weight: 600; }

/* Player esercizio: lightbox (chiusura con X, click fuori, Esc) */
.sbfit-badge--scheda { background: #F3EEFB; color: #6B4FA8; }
.sbfit-noscroll, .sbfit-noscroll body { overflow: hidden; }
.sbfit-lightbox {
  position: fixed; inset: 0; z-index: 100001;
  background: rgba(15, 16, 26, .82); backdrop-filter: blur(4px);
  display: flex; align-items: center; justify-content: center; padding: 20px;
}
.sbfit-lightbox[hidden] { display: none; }
.sbfit-lightbox__box { position: relative; max-width: min(92vw, 380px); width: 100%; }
.sbfit-lightbox__media iframe {
  display: block; border: 0; border-radius: 18px; background: #000;
  width: 100%; aspect-ratio: 9 / 16; max-height: 78vh; margin: 0 auto;
  box-shadow: 0 20px 60px rgba(0, 0, 0, .5);
}
.sbfit-lightbox__title { color: #fff; text-align: center; font-size: 14px; font-weight: 600; margin: 12px 0 0; }
.sbfit-lightbox__close {
  position: absolute; top: -14px; right: -10px; z-index: 2;
  width: 38px; height: 38px; border-radius: 50%; border: 0; cursor: pointer;
  background: #fff; color: var(--sb-ink); font-size: 24px; line-height: 1;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 4px 14px rgba(0, 0, 0, .3);
}
.sbfit-lightbox__close:hover { background: var(--sb-pink); color: #fff; }
@media (min-width: 1024px) {
  .sbfit-lightbox__box { max-width: 400px; }
  .sbfit-lightbox__close { top: -16px; right: -16px; }
}

/* CookieYes: bottone "rivedi consenso" sopra la bottom nav mobile (aggiunto da Gioacchino, allineato dall'online) */
.cky-btn-revisit-wrapper{
    bottom: calc(var(--sb-nav-h, 72px) + env(safe-area-inset-bottom, 0px) + 14px)!important;
}

/* Spoki: il bottone WhatsApp sta in uno Shadow DOM (#spoki-shadowed-fixed-button), dove il CSS del sito
   non arriva. Si sposta il contenitore: fisso e con transform, diventa il riferimento del bottone interno
   (position: fixed), che quindi si appoggia sopra la bottom nav mobile invece che al fondo dello schermo.
   Su desktop --sb-nav-h e' 0: il bottone resta dove lo mette Spoki. Altezza 0: non copre nulla. */
#spoki-shadowed-fixed-button {
    position: fixed;
    left: 0;
    right: 0;
    bottom: calc(var(--sb-nav-h, 72px) + env(safe-area-inset-bottom, 0px));
    height: 0;
    z-index: 9999;
    transform: translateZ(0);
}